Riverhead, New York
Small-group Mat Pilates in Riverhead for core strength, flexibility, posture, balance, and a clearer sense of how your body moves.
Why Poise
At Poise Pilates, we believe movement should feel as good as it looks. Our approach to Mat Pilates combines mindful movement, strength, flexibility, and balance to help you feel more connected to your body.
Through intentional exercises, controlled movements, and thoughtfully designed classes, we create an experience that challenges you while allowing you to move at your own pace.
With intimate class sizes and personalized guidance, every movement matters. Whether you’re just beginning your Pilates journey or looking to deepen your practice, there’s a place for you at Poise.
Move beautifully. Feel stronger. Find your balance.
Classes
Every class offers options for each exercise, so the room can hold a first-timer and a ten-year regular at once.
Movement, balance & flexibility
A graceful, full-body Pilates practice that connects breath with movement. Improve core strength, flexibility, posture, and body awareness through smooth, controlled sequences.
Ideal for: Beginners and anyone looking for a balanced, full-body workout.
Core strength & control
A focused, challenging mat workout designed to build deep core strength, muscular endurance, stability, and control through intentional movements and longer holds.
Ideal for: Clients who want a stronger challenge and already feel comfortable with Pilates fundamentals.
Small props, new possibilities
A creative mat Pilates class using the magic circle, Pilates ball, resistance bands, and light weights to add variety, challenge stability, and engage muscles in new ways.
Ideal for: Clients who enjoy variety and want to explore different Pilates props.
Mobility, stretching & relaxation
A slower-paced mat session focused on gentle movement, flexibility, mobility, breathwork, and releasing everyday tension. Leave feeling refreshed, centered, and renewed.
Ideal for: Beginners, active recovery days, and clients who prefer a gentler practice.
How to start
01
Pick a time in the schedule. New here? Mat Flow or Mat and Props.
02
We set you up on a mat, talk through any injuries, and answer the awkward questions.
03
Two or three sessions a week is where people start noticing how they move outside the studio.
Questions