About
A small studio on Main Street
poise plt is a Mat Pilates studio in downtown Riverhead. The rooms are quiet, the classes are small, and nobody is shouting at you.
Pilates rewards attention more than intensity. That is the whole approach here: fewer people per class, options chosen for the body in front of us, and teaching that explains what a movement is for instead of just counting reps.
Come as you are: brand new, coming back after an injury, or already strong and looking for control. Every exercise is explained before you try it.
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What to expect
How a class runs
Small groups
Enough space for a teacher to correct your setup, every round.
Options for every body
The same exercise supports a beginner and loads an advanced client.
Low impact, high effort
Slow and controlled. It will not look hard. It will feel hard.
Studio
331 East Main Street
Riverhead, NY 11901